THE SMOKING PARADOX

We love to think that we are in control of our minds and have full autonomy with our decisions - what influences us to do the things we do? 

The truth is sometimes we just run on auto-pilot and reach for the quickest, easiest method to feel better. And life can be full of stressful moments, particularly when we have not been taught to properly manage stress. 

Surely, we are smarter than a machine who is programmed that when this happens, that happens. We have the ability to alter the course of our own life and make change - yes even big ones. Making change can take a bit of effort but when we have the right motivation - one that taps into why we do anything, we can easily see that perhaps we are on time-consuming and damaging detours that will never get us to our destination.

 What is your destination and are you headed there?

Its never too late to change your life. As long as you are breathing, it is worth it.

Book with me to have a life-changing chat